Homemade Soups 4 soups prepared fresh daily Soup w/ Health Bread,Rrye Bread, or Oat Bran Muffin $2.78 Soup w/ Brown Rice $4.75 Soup w/ Small Tossed Salad $5.95 Soup w/ Baked Potato, House Salad, & Cheese Sauce $6.45 Soup w/ Healthy Shake of Your Choice $5.60 Soup & Sandwich: Tuna or Egg Salad, Lettuce & Tomato $6.45 Hot Pasta Specials served w/ house salad P1 Fettuccini Alfredo - cooked to perfection, mixed in our special light cream sauce w/ parmesan cheese $6.25 P2 Fettuccini Salmon Casserole - fettuccini pasta mixed w/ fresh broccoli, red peppers & delicious chunks of salmon in delicious white cream sauce $6.25 P3 Stuffed Shells - jumbo pasta shells stuffed w/ a combination of lowfat cheeses, topped w/ homemade tomato sauce $6.25 served w/ house salad 1 Potato w/ Cheese Sauce or Sour Cream $4.45 2 Potato w/ Scoop of Egg Salad $5.25 3 Potato w/ Scoop of Cottage Cheese $5.25 4 Potato w/ Vegetable Chili $5.95 5 Potato w/ Scoop of Tuna Salad & Cottage Cheese $5.95 6 Potato w/ Steamed Vegetables w/ Cheese Sauce $6.25 6A Potato w/ Steamed Broccoli & Cheese Sauce $6.25 From the Sea served w/ house salad 7 Fried Fish Filet Sandwich - w/ lettuce, tomato & tartar sauce on health bread $5.95 8 Fish & Chips - fried fish sticks w/ side order of french fried potatoes $5.95 9 Fish Cakes & Spaghetti - topped w/ our homemade tomato sauce $5.95 10A Broiled or Fried Filet of Flounder - served on a bed of brown rice $7.95 10B Poached Salmon - served on a bed of brown rice $9.95 10C Grilled Fish of the Day - served on a bed of brown rice w/ steamed vegetables $10.95 Healthful Salads served w/ choice of whole wheat, health, rye or white bread, or bialy, bagel, roll, or oat bran muffin $5.95 11 Sweet Carrot Salad - w/ crisp apples, raisins & walnuts, topped w/ a scoop of cottage cheese or frozen yogurt $5.95 12 Spinach Salad w/ Tuna - w/ red onion, mushrooms & cherry tomatoes, topped w/ chunks of white tuna & walnuts $5.95 13 Tossed Salad w/ Avocado - w/ green peppers, red cabbage, cauliflower, cucumbers, mushrooms & cherry tomatoes, topped w/ sliced avocado & beets $5.95 14 Fresh Fruit Salad - w/ honeydew, cantaloupe, watermelon & pineapple, topped w/ cottage cheese or frozen yogurt $5.95 15 Tri-Color Pasta Salad - w/ green olives, steamed broccoli & sliced carrots, lightly seasoned in a homemade dressing $5.95 16 Tuna Pasta Salad - w/ chunks of white tuna, steamed broccoli & black olives, mixed w/ tri-color pasta, lightly seasoned in our homemade dressing $5.95 17 Pasta Primavera - w/ chunks of assorted cheeses, black olives, sliced tomato, green peppers & cucumbers, lightly seasoned in homemade dressing $5.95 18 Greek Salad - feta cheese, olives, red onions & hard-boiled eggs on a bed of fresh seasonal vegetables & greens $5.95 19A Caesar Salad - romaine lettuce, chicory, chunks of tuna, crispy croutons & parmesan cheese in a caesar dressing $5.95 19B Salmon Pesto - tender salmon chunks prepared w/ fresh shell pasta & cheese, seasoned w/ basil, walnut sauce, herbs & spices $5.95 19C Nicoise Salad - chunks of tuna served w/ egg, potato, lettuce, string beans, red peppers, onions & olives $5.95 Pizza made w/ part-skim milk & lowfat ricotta cheeses note: slices are not available for delivery slice pie Cheese Pizza $1.85 $12.00 Broccoli Pizza $2.30 $14.00 Mushroom Pizza $2.30 $14.00 Pepper & Onion Pizza $2.30 $14.00 Spinach Pizza $2.30 $14.00 Eggplant Pizza $2.30 $14.00 White (Ricotta) Pizza $2.30 $14.00 Vegetarian Pizza (w/ Cheese) $3.25 $21.00 Cheeseless Vegetarian Pizza $3.25 $21.00 Sicilian Pizza $16.00 Chicago Pizza $16.00 Personal Pan Pizza (Plain) $3.95 Personal Pan Pizza ( w/ 1 Topping) $4.50 Delectable Desserts Slice of Cheesecake $2.75 Slice of Carrot Cake $2.75 Slice 7-Layer Cake $2.75 Overstuffed Sandwiches served w/ house salad dressings: oil & vinegar, french, 1000 island, caesar, creamy garlic (low-cal), balsamic vinegar (nonfat) 20 Cheese Sandwich - american, muenster, or swiss cheese, w/ sliced tomatoes on health bread or whole wheat pita $5.25 20A Grilled Cheese Sandwich - american, muenster, or swiss cheese, w/ tomatoes $5.25 21 Egg Salad Sandwich - w/ lettuce & tomato on health bread or whole wheat pita $5.25 22 Tuna Melt - white tuna w/ sliced tomatoes & melted american cheese on health bread, whole wheat pita, or bialy $5.95 23 Whitefish or Salmon Salad Sandwich - w/ sliced tomatoes on health bread or whole wheat pita $5.95 24 Avocado Salad Sandwich - w/ onions & tomatoes on health bread or whole wheat pita $5.95 25 Eggplant Sandwich - lightly sauteed jumbo eggplants w/ fresh sliced tomatoes & melted cheese on whole wheat pita $5.75 26 Nova Lox & Cream Cheese Sandwich - w/ tomatoes & onion on health bread, bagel, or bialy $6.95 27 Vegetarian Cheeseburger - w/ sliced tomatoes & melted american cheese on health bread, w/ french fried potatoes on the side $5.95 28 Hot Vegetable Cutlet Sandwich - w/ sliced tomatoes & melted american cheese on health bread, w/ french fried potatoes on the side $5.95 29 Falafel - ground chick peas w/ herbs & spices, lightly fried, served in a whole wheat pita w/ israeli salad $4.95 30 Hummus - our homemade mid-east favorite made from chickpeas, served in a toasted whole wheat pita w/ israeli salad $4.95 31 Babaganoush - our homemade mixture of baked eggplants & tehina, w/ herbs & spices, served w/ israeli salad $4.95 Cold Platters served on a bed of lettuce w/ a slice of tomato & a scoop of cole slaw & potato salad 32 Egg Salad Platter $5.25 33 Tuna Salad Platter $5.65 34 Individual Can of Sardines Platter $5.65 35 Avocado Salad Platter $5.95 36 Whitefish or Salmon Salad Platter $5.95 37 Individual Can of Tuna Platter $5.64 38 Combination Platter - assortment of hummus, babaganoush, & falafel, w/ israeli salad $6.95

Salad By The Half Pound Cole Slaw $1.85 Potato Salad $1.85 Hummus $3.95 Babaganoush $3.95 Egg Salad $3.00 Tuna Salad $3.95 Whitefish Salad $3.95 Baked Salmon Salad $3.95 Hot Entrees served w/ house salad 39 Eggplant Parmesan - lightly sauteed eggplants baked w/ a combination of lowfat muenster, mozzarella, & parmesan cheeses in homemade tomato sauce $6.25 40 Vegetable Lasagna - made w/ lowfat ricotta & mozzarella, & fresh vegetables in our homemade tomato sauce $6.25 41 Vegetable Chili - delightful mixture of fresh garden vegetables & beans, placed on a bed of brown rice & topped w/ cheeses $5.95 42 Vegetarian Stuffed Cabbage - w/ mixed fresh vegetables, rice & tomato sauce $5.95 43 Baked Ziti - made w/ lowfat ricotta cheese & baked in our homemade tomato sauce $5.95 44 Tuna-Spinach Noodle Casserole - delicious casserole dish combining spinach noodles w/ chunks of white tuna & cooked spinach $5.95 45 Steamed Mixed Fresh Vegetables - steamed broccoli, cauliflower, carrots, white cabbage, & zucchini on a bed of brown rice, w/ choice of cheese sauce or house dressing $5.95 46 Quiche - broccoli cheddar, mixed vegetables, mushroom onion, spinach cheddar, or zucchini quiche $5.95 47 Three-Egg Omelette - choice of cheese, onion, mushroom, zucchini, broccoli, or spinach $5.95 47A Egg Whites Only Omelette - choice of cheese, onion, mushroom, zucchini, broccoli, or spinach $5.95 47B Lox, Onion, & Eggs w/ French Fries - sauteed onion, w/ well-beaten eggs & shredded fresh lox, served w/ side order of french fries $6.45 48 Cheese Blintzes - 2 sweet cheese blintzes topped w/ sour cream $5.95 49 Potato Pancakes - a serving of 3 filling potato pancakes topped w/ choice of applesauce of sour cream $5.95 Side Dishes Cheese Sauce $1.00 Cole Slaw $1.85 Potato Salad $1.85 French Fries $1.85 Brown Rice $2.00 Fruit Cup $3.50 Scoop of Egg Salad $2.80 Scoop of Tuna Salad $3.25 Scoop of Cottage Cheese $1.85 Small House Salad $2.30 Baked Potato w/ Cheese Sauce $3.00 Potato Knish $1.85 Kasha Knish $1.85 Spinach Knish $1.85 Vegetable Knish $1.85 Nonfat Frozen Yogurt & American Glace not cholov yisroel Small $2.00 Large $3.00 Extra Toppings - bananas, carob chips, chocolate sprinkles, coconut, fresh mixed fruit, fresh strawberries, granola, rainbow sprinkles, raisins, walnuts $0.50 each Healthy Garden Shakes not cholov yisroel White Garden Shake - bananas, frozen yogurt & skim milk Pink Garden Shake - fresh mixed fruit, frozen yogurt & skim milk Red Garden Shake - fresh strawberries, frozen yogurt & skim milk Green Garden Shake - avocado, frozen yogurt & skim milk Beige Garden Shake - chocolate frozen yogurt & skim milk Popular Garden Shake - bananas, strawberries, frozen yogurt & skim milk Mocha Garden Shake - iced coffee, frozen yogurt & skim milk Orange Garden Shake - oranges, frozen yogurt & skim milk Carrot Garden Shake - carrots, frozen yogurt & skim milk Protein Garden Shake - protein powder, whole egg, honey, frozen yogurt & skim milk Apple Garden Shake - apples, frozen yogurt & skim milk Tropical Garden Shake (seasonal) - mangos, frozen yogurt & skim milk Sunny Garden Shake (seasonal) - papayas, frozen yogurt & skim milk Freshly Squeezed Juices combinations upon request small large Apple Juice $1.95 $2.95 Beet & Ginger Juice $1.95 $2.95 Carrot Juice $1.95 $2.95 Celery Juice $1.95 $2.95 Orange Juice $1.95 $2.95 Parsley Juice $1.95 $2.95 Pineapple Juice $1.95 $2.95 Spinach Juice $1.95 $2.95 Tomato Juice $1.95 $2.95 Breakfast served 7AM-11AM 2 Eggs on a Roll $1.40 Eggs & Cheese on a Roll $1.85 Eggs w/ Green Pepper & Onion on a Roll $1.85 Western or Spanish Omelette w/ Homefries & Bread $2.50 3 Blueberry or Banana Pancakes $2.50 Homemade Hot Oatmeal w/ Honey & Milk $2.00 Hot Oatmeal w/ Strawberries, Bananas, or Raisins $2.50 Cold Cereals $2.00 Grilled American Cheese Sandwich $2.00 Fresh Fruit Cup $2.50 Half-Cantaloupe w/ Cottage Cheese $3.50 Slice of Toasted Health Bread w/ Butter & Jam $0.60 Breakfast Specials #1 - 2 eggs any style, w/ toast, homefries, & coffee or tea $2.60 #1 - cheese omelette w/ toast, homefries, & coffee or tea $2.95 #3 - 3 fluffy pancakes w/ coffee or tea $2.75 #4 - french toast w/ coffee or tea $2.75 #5 - half-cantaloupe filled w/ lowfat cottage cheese, w/ coffee or tea, freshly squeezed juice, & choice of muffin $5.50 #6 - bowl of hot cereal, topped w/ honey or raisins, w/ coffee or tea, glass of milk, & choice of muffin $4.50 Beverages small large Regular Coffee $0.60 $1.00 Decaf Coffee $0.60 $1.00 Hot Tea $0.60 $1.00 Flavored Coffee - hazelnut, very vanilla, irish cream $0.85 $1.25 Herbal Tea - camomille, earl grey, peppermint, lemon zinger, sleepy time, mandarin orange, strawberry kiwi $0.70 Iced Coffee $1.25 Iced Decaf $1.25 Iced Tea $1.25 Iced Cappuccino $2.25 Iced Cafe Mocha $2.25 Espresso - a pure "pick-me-up" shot of freshly-brewed black coffee $1.50 Cafe Americano - espresso combined w/ steamed hot water $1.50 Cappuccino - combination of espresso w/ steamed, foamed milk $2.25 Cafe Mocha - rich flavor of espresso combined w/ sweet chocolate added to steamed milk $2.25 Hot Chocolate $0.75 Milk $0.75 Bottled Water $1.00 Can of Soda $1.00 Assorted Snapple $1.35