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 | Gotham Menu > Murray Hill > American > The Pump |
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The Pump
tel: 213-5733
113 E 31st St (bet Park & Lex) 10016
hours: M-R: 9:30AM-9:30PM
F: 9:30AM-6:30PM
Sat: 11AM-7PM
( now: 5:25 pm, Tuesday May 13 )
Food that tastes great, feels great, and makes you look great!
All prices include tax.
average rating: 2.50 out of 3 (8 votes)
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| Sandwiches |
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| Entree & house salad stuffed into a toasted whole wheat pita w/ your choice of dressing. |
| Open-faced sandwich: add $1, Add grilled onions, tomatoes, or peppers, add $1 |
| Add low sodium tomato sauce, add $1, Add non-fat mozzarella, add $1 |
| 2 | Grilled Lemon Chicken - grilled sliced chicken breast marinated in lemon & oregano | $4.95
| | 4 | Sliced Turkey Breast - grilled sliced white turkey breast (low sodium) | $5.60
| | 6 | Turkey Burger - grilled ground turkey burger | $4.75
| | 8 | Tuna Salad - 1 can of low sodium tuna tossed w/ house salad & your choice of dressing | $4.90
| | 12 | Lean Steak Burger - lean 6 oz steak burger | $4.75
| | 14 | Felafel: baked, not fried! - grilled mashed chick peas w/ spices | $3.75
| | 16 | Salad Sandwich - romaine, tomatoes, onions & cucumbers | $3.00
| | 18 | Baked Tofu - grilled tofu marinated w/ low sodium soy sauce & sesame | $4.50
| | 20 | Nature Burger - grilled nature burger made from brown rice, sunflower seeds, herbs & vegetables | $4.50
| | 22 | Humus - mashed chick pease w/ herbs & spices (no oil, no cream, no mayonnaise) | $4.50
| | 41 | Chicken & Spinach - grilled chicken, steamed spinach & melted non-fat mozzarella stuffed into a whole wheat pita. Made w/ low-sodium tomato sauace if you request. | $6.00
| | 42 | Dynamite Pita Sandwich - chicken breast, turkey burger OR baked tofy grilled w/ tomatoes, onion, & peppers & wrapped in a whole wheat pita w/ a schmear of humus | $5.00
| | 43 | Turkey Burger Sandwich Pizza Style - a turkey burger stuffed into a whole wheat pita w/ non-fat mozzarella & low-sodium tomato sauce | $6.00
| | 44 | Vegetarian Special - steamed vegetables & melted non-fat mozzarella stuffed into a toasted whole wheat pita | $4.75
| | 45 | Felafel w/ Humus - baked felafel served in a whole wheat pita w/ salad & a scoop of humus | $4.75
| | 47 | Tuna Tossed w/ Humus & Salad - 1 can of low-sodium tuna tossed w/ house salad & a scoop of humus served in a whole wheat pita | $6.00
| | 49 | Rookie Steak Burger - lean 6 oz steak burger served w/ grilled onions, tomatoes, cucumbers & melted non-fat mozzarella inside a whole wheat pita | $6.00
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| Salads |
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| Entree served over romaine lettuce, tomatoes, cucumbers & onions |
| Add grilled onions, tomatoes, or peppers for $1. Add non-fat mozzarella for $1. |
| delicious non-fat dressings: tahini, carrot ginger, oil & vinegar w/ herbs, hot sauce, honey mustard, balsamic vinegar |
| 30 | Grilled Lemon Chicken - grilled sliced chicken breast marinated in lemon & oregano | $6.00 |
| 32 | Sliced Turkey Breast - grilled sliced white turkey breast (low sodium) | $6.65 |
| 34 | Tuna Salad - 1 can of low sodium tuna tossed w/ house salad & choice of dressing | $5.95 |
| 36 | Baked Tofu - grilled tofu marinated w/ low sodium soy sauce & sesame | $5.55 |
| 37 | Felafel Salad - grilled mashed chickpeas w/ herbs & spices, baked (not fried) | $4.80 |
| 38 | Nature Burger Salad - grilled nature burger made from brown rice, sunflower seeds, herbs & vegetables | $5.55 |
| 40 | The Pump Salad - romaine, tomatoes, onions & cucumbers | sm: $3.25 lg: $4.05 |
| 62 | Vegetarian Salad Platter - humus, nature burger, and baked tofu served over romaine lettuce, tomatoes, cucumbers & onions | $7.00 |
| Soups |
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| Lentil Soup | $2.50 |
| Carrot Soup | $2.50 |
| Vegetarian Chili | $3.50 |
| Plain Food |
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| Chicken over Brown Rice or Potatoes | $6.00 |
| Chicken over Steamed Spinach | $6.00 |
| Vegetarian Chili over Brown Rice | $6.00 |
| Lentil or Carrot Soup over Brown Rice | $6.00 |
| Eggs & Pancakes |
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| baked, never fried, our eggs, pancakes & potatoes are a delicious blend of healthy ingredients |
| 80 | The Pump Omelet - Made w/ 5 egg whites & your choice of 2 of the following: spinach, onions, tomatoes, peppers, non-fat mozzarella. Served w/ choice of baked homefries (no oil) or salad, and accompanied by a toasted whole wheat pita. | $5.00 |
| 82 | Turbo Omelet - made w/ 6 egg whites & choice of grilled chicken breast or turkey burger | $6.00 |
| 84 | Scrambled Eggs - 5 scrambled egg whites & choice of baked (no oil) homefries or salad, and a toasted whole wheat pita | $4.00 |
| 86 | Egg Sandwich - 4 egg whites in a toasted whole wheat pita | $2.50 |
| 88 | Egg Delight Sandwich - 4 egg whites stuffed w/ onions, non-fat mozzarella, & choice of broccoli or spinach in a toasted whole wheat pita | $3.75 |
| 90 | Steak & Eggs Sandwich - 4 egg whites & a steak burger stuffed into a toasted whole wheat pita | $5.00 |
| 92 | Seven-Grain Pancakes - a wholesome stack made w/ Designer Protein (25 grams of protein) | $5.00 |
| 94 | Seven-Grain Banana Pancakes w/ Strawberries - a wholesome stack made w/ Designer Protein & bananas & topped w/ strawberries (25 grams of protein) | $6.00 |
| 96 | Seven-Grain Pancake Delight - a wholesome stack made w/ Designer Protein & bananas & topped w/ strawberries & non-fat vanilla ONLY 8 frozen yogurt (25 grams of protein) | $7.00 |
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| Pizza |
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| made w/ non-fat mozzarella, low-sodium tomato sauce, & whole wheat crust |
| 24 | Eight Inch Pie - healthy pizza, traditional style | $2.00 |
| 26 | Veggie Eight Inch Pizza - made w/ choice of 2 of the following: tomatoes, onions, peppers, broccoli, spinach | $3.00 |
| 28 | Meat Lover's Eight Inch Pie - made w/ choice of 1 of the following: grilled chicken breast, sliced turkey breast, or lean steak burger | $5.50 |
| Eight-Inch Combo Pizzas |
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| Chicken Breast & Spinach | $6.00 |
| Turkey Burger & Onions | $6.00 |
| Steak Burger, Peppers, & Onions | $6.00 |
| Baked Tofu & Broccoli | $6.00 |
| Supercharged Plates |
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| 46 | Lightning Strikes - sliced white turkey breast & vegetarian chili over pasta | $7.50 |
| 48 | Thunder - grilled chicken breast, onions, tomatoes & peppers over brown rice | $7.50 |
| 51 | High Tide - nature burger over brown rice topped w/ lentil soup | $7.50 |
| 52 | Hercules - grilled chicken breast & lentil soup over pasta | $7.50 |
| 54 | Dionysus - grilled chicken breast, tomatoes, cucumbers & onions baked w/ tahini & soy sauce, served over pasta-- can be made spicy if you request | $8.50 |
| 56 | Free Spirit - steamed vegetables over brown rice | $6.50 |
| 58 | Lean & Mean - grilled chicken breast over steamed vegetables | $7.50 |
| 60 | Big Arms - grilled chicken breast, cucumbers, tomatoes & onions baked w/ tahini and served over 6 egg whites | $10.00 |
| 61 | Iron - 2 steak burgers grilled w/ peppers & onions, topped w/ tomato sauce & a shot of balsamic vinegar, served over 6 egg whites | $12.00 |
| 64 | Easy Rider - low sodium tuna baked w/ low sodium tomato sauce or tahini, served over pasta | $7.50 |
| 66 | Flying High - grilled chicken breast, low sodium tomato sauce & melted non-fat mozzarella over pasta | $8.50 |
| 68 | Popeye - grilled chicken breast & tahini over spinach & brown rice | $8.50 |
| 70 | Baseball - grilled chicken breast, cucumbers, tomatoes & onions, served over spinach & brown rice, and topped w/ tahini & honey mustard dressing | $8.50 |
| 72 | Hurricane - grilled chicken breast & steamed vegetables sauteed in low sodium soy sauce, served over brown rice. Can be made spicy if you request. | $10.00 |
| 74 | Diesel - grilled chicken breast & vegetarian chili over brown rice | $7.50 |
| 76 | Champion - grilled chicken breast & steamed vegetables over brown rice | $8.50 |
| 77 | Lean Body - grilled chicken, tomatoes, onions & peppers served over steamed spinach, and topped w/ vegetarian chili | $8.50 |
| Extra Toppings for the Supercharged Plates |
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| Lentil Soup, Carrot Soup, or Vegetarian Chili | $1.00 |
| Steamed Spinach | $1.50 |
| Non-Fat Mozzarella | $1.00 |
| Low Sodium Tomato Sauce | $1.00 |
| Grilled Tomatoes, Onions or Peppers | $1.00 |
| Add one half order of chicken to your platter | $2.00 |
| Beverages & Shakes |
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| Healthy Shakes, made w/ skim milk, juice, ice, & ONLY 8 non-fat frozen yogurt. Can be made non-dairy. - banana, strawberry, strawberry banana, mixed fresh fruit, apple, orange, papaya, mango, crystal light, summer shake (lemonade mixed w/ fresh fruit), tropical (mixed fresh fruit) | $3.75 for 20 oz |
| Protein Shakes - MET-Rx | $5.00 |
| Myoplex | $5.00 |
| Designer | $4.75 |
| Promax | $4.75 |
| Spirutein | $4.75 |
| Egg Protein | $5.00 |
| Diet Shakes - diet fuel | $5.00 |
| null trim powder | $4.75 |
| Energy Shakes - ultimate orange, source of life, ripped fuel | $3.00 for 16 oz |
| The Cold Buster - Gary Null's Supreme C (2500 mg) w/ any of these juices | $3.00 for 16 oz |
| Brain Pep - w/ ginkgo biloba & antioxidants w/ any of these juices | $3.00 for 16 oz |
| Natural Juices - papaya, strawberry, banana, mango | $2.00 for 20 oz |
| Crystal Light - pineapple orange, iced tea, watermelon strawberry, lemonade | $1.50 for 20 oz |
| Fresh Squeezed Juices - carrot, apple, orange, grapefruit, carrot & apple, carrot & spinach, carrot or apple w/ any 2 vegetables | 10 oz: $1.75 16 oz: $3.00 20 oz: $3.75 |
| Healthy Sweet Treats |
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| No butter, no oil, no sugar, no sodium |
| Add carob chips, granola, strawverries, or bananas to your yogurt, $0.50 each. Add frozen yogurt to your pie- add $1. |
| Protein Muffins | $1.75 |
| Protein Cookies | $2.00 |
| Apple Pie | $2.75 |
| Sweet Potato w/ Banana Pie | $2.75 |
| Fruit Salad | $2.50 |
| ONLY 8 Non-Fat Frozen Yogurt - (9 oz) | $1.75 |
| Fruit Salad w/ Frozen Yogurt | $3.50 |
| Side Orders |
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| Brown Rice, Baked Potato, or Baked Sweet Potato | $2.00 |
| Pasta Plain | $4.00 |
| Pasta w/ Low Sodium Tomato Sauce | $5.00 |
| Humus (1 scoop) w/ Pita | $1.85 |
| Side Order of Steamed Vegetables | $4.00 |
| Side Order of Chicken, Turkey Breast, Nature Burger, Baked Tofu, Steak Burger, Turkey Burger or Tuna | $4.00 |
| Baked Felafel (3 pcs) | $2.25 |
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