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 | Gotham Menu > Murray Hill > Deli > The Vegetable Garden |
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The Vegetable Garden
tel: 212-883-7668
48 E. 41st St (bet Park & Madison) 10017
hours: open Monday - Friday
( now: 5:21 pm, Tuesday May 13 )
minimum order for delivery: $5.00
Visa, MC, AMEx, Discover, Diners Club accepted
Dairy restaurant & caterer. Under strict Kof-K supervision. We use only the freshest ingredients in all of our dishes.
We make every attempt to use lowfat choices whenever possible.
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| Homemade Soups |
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| 4 soups prepared fresh daily |
| Soup w/ Health Bread,Rrye Bread, or Oat Bran Muffin | $2.78 |
| Soup w/ Brown Rice | $4.75 |
| Soup w/ Small Tossed Salad | $5.95 |
| Soup w/ Baked Potato, House Salad, & Cheese Sauce | $6.45 |
| Soup w/ Healthy Shake of Your Choice | $5.60 |
| Soup & Sandwich: Tuna or Egg Salad, Lettuce & Tomato | $6.45 |
| Hot Pasta Specials |
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| served w/ house salad |
| P1 | Fettuccini Alfredo - cooked to perfection, mixed in our special light cream sauce w/ parmesan cheese | $6.25 |
| P2 | Fettuccini Salmon Casserole - fettuccini pasta mixed w/ fresh broccoli, red peppers & delicious chunks of salmon in delicious white cream sauce | $6.25 |
| P3 | Stuffed Shells - jumbo pasta shells stuffed w/ a combination of lowfat cheeses, topped w/ homemade tomato sauce | $6.25 |
| served w/ house salad |
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| 1 | Potato w/ Cheese Sauce or Sour Cream | $4.45 |
| 2 | Potato w/ Scoop of Egg Salad | $5.25 |
| 3 | Potato w/ Scoop of Cottage Cheese | $5.25 |
| 4 | Potato w/ Vegetable Chili | $5.95 |
| 5 | Potato w/ Scoop of Tuna Salad & Cottage Cheese | $5.95 |
| 6 | Potato w/ Steamed Vegetables w/ Cheese Sauce | $6.25 |
| 6A | Potato w/ Steamed Broccoli & Cheese Sauce | $6.25 |
| From the Sea |
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| served w/ house salad |
| 7 | Fried Fish Filet Sandwich - w/ lettuce, tomato & tartar sauce on health bread | $5.95 |
| 8 | Fish & Chips - fried fish sticks w/ side order of french fried potatoes | $5.95 |
| 9 | Fish Cakes & Spaghetti - topped w/ our homemade tomato sauce | $5.95 |
| 10A | Broiled or Fried Filet of Flounder - served on a bed of brown rice | $7.95 |
| 10B | Poached Salmon - served on a bed of brown rice | $9.95 |
| 10C | Grilled Fish of the Day - served on a bed of brown rice w/ steamed vegetables | $10.95 |
| Healthful Salads |
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| served w/ choice of whole wheat, health, rye or white bread, or bialy, bagel, roll, or oat bran muffin | $5.95 |
| 11 | Sweet Carrot Salad - w/ crisp apples, raisins & walnuts, topped w/ a scoop of cottage cheese or frozen yogurt | $5.95 |
| 12 | Spinach Salad w/ Tuna - w/ red onion, mushrooms & cherry tomatoes, topped w/ chunks of white tuna & walnuts | $5.95 |
| 13 | Tossed Salad w/ Avocado - w/ green peppers, red cabbage, cauliflower, cucumbers, mushrooms & cherry tomatoes, topped w/ sliced avocado & beets | $5.95 |
| 14 | Fresh Fruit Salad - w/ honeydew, cantaloupe, watermelon & pineapple, topped w/ cottage cheese or frozen yogurt | $5.95 |
| 15 | Tri-Color Pasta Salad - w/ green olives, steamed broccoli & sliced carrots, lightly seasoned in a homemade dressing | $5.95 |
| 16 | Tuna Pasta Salad - w/ chunks of white tuna, steamed broccoli & black olives, mixed w/ tri-color pasta, lightly seasoned in our homemade dressing | $5.95 |
| 17 | Pasta Primavera - w/ chunks of assorted cheeses, black olives, sliced tomato, green peppers & cucumbers, lightly seasoned in homemade dressing | $5.95 |
| 18 | Greek Salad - feta cheese, olives, red onions & hard-boiled eggs on a bed of fresh seasonal vegetables & greens | $5.95 |
| 19A | Caesar Salad - romaine lettuce, chicory, chunks of tuna, crispy croutons & parmesan cheese in a caesar dressing | $5.95 |
| 19B | Salmon Pesto - tender salmon chunks prepared w/ fresh shell pasta & cheese, seasoned w/ basil, walnut sauce, herbs & spices | $5.95 |
| 19C | Nicoise Salad - chunks of tuna served w/ egg, potato, lettuce, string beans, red peppers, onions & olives | $5.95 |
| Pizza |
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| made w/ part-skim milk & lowfat ricotta cheeses |
| note: slices are not available for delivery | slice | pie |
| Cheese Pizza | $1.85 | $12.00 |
| Broccoli Pizza | $2.30 | $14.00 |
| Mushroom Pizza | $2.30 | $14.00 |
| Pepper & Onion Pizza | $2.30 | $14.00 |
| Spinach Pizza | $2.30 | $14.00 |
| Eggplant Pizza | $2.30 | $14.00 |
| White (Ricotta) Pizza | $2.30 | $14.00 |
| Vegetarian Pizza (w/ Cheese) | $3.25 | $21.00 |
| Cheeseless Vegetarian Pizza | $3.25 | $21.00 |
| Sicilian Pizza | | $16.00 |
| Chicago Pizza | | $16.00 |
| Personal Pan Pizza (Plain) | | $3.95 |
| Personal Pan Pizza ( w/ 1 Topping) | | $4.50 |
| Delectable Desserts |
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| Slice of Cheesecake | $2.75 |
| Slice of Carrot Cake | $2.75 |
| Slice 7-Layer Cake | $2.75 |
| Overstuffed Sandwiches |
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| served w/ house salad |
| dressings: oil & vinegar, french, 1000 island, caesar, creamy garlic (low-cal), balsamic vinegar (nonfat) |
| 20 | Cheese Sandwich - american, muenster, or swiss cheese, w/ sliced tomatoes on health bread or whole wheat pita | $5.25 |
| 20A | Grilled Cheese Sandwich - american, muenster, or swiss cheese, w/ tomatoes | $5.25 |
| 21 | Egg Salad Sandwich - w/ lettuce & tomato on health bread or whole wheat pita | $5.25 |
| 22 | Tuna Melt - white tuna w/ sliced tomatoes & melted american cheese on health bread, whole wheat pita, or bialy | $5.95 |
| 23 | Whitefish or Salmon Salad Sandwich - w/ sliced tomatoes on health bread or whole wheat pita | $5.95 |
| 24 | Avocado Salad Sandwich - w/ onions & tomatoes on health bread or whole wheat pita | $5.95 |
| 25 | Eggplant Sandwich - lightly sauteed jumbo eggplants w/ fresh sliced tomatoes & melted cheese on whole wheat pita | $5.75 |
| 26 | Nova Lox & Cream Cheese Sandwich - w/ tomatoes & onion on health bread, bagel, or bialy | $6.95 |
| 27 | Vegetarian Cheeseburger - w/ sliced tomatoes & melted american cheese on health bread, w/ french fried potatoes on the side | $5.95 |
| 28 | Hot Vegetable Cutlet Sandwich - w/ sliced tomatoes & melted american cheese on health bread, w/ french fried potatoes on the side | $5.95 |
| 29 | Falafel - ground chick peas w/ herbs & spices, lightly fried, served in a whole wheat pita w/ israeli salad | $4.95 |
| 30 | Hummus - our homemade mid-east favorite made from chickpeas, served in a toasted whole wheat pita w/ israeli salad | $4.95 |
| 31 | Babaganoush - our homemade mixture of baked eggplants & tehina, w/ herbs & spices, served w/ israeli salad | $4.95 |
| Cold Platters |
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| served on a bed of lettuce w/ a slice of tomato & a scoop of cole slaw & potato salad |
| 32 | Egg Salad Platter | $5.25 |
| 33 | Tuna Salad Platter | $5.65 |
| 34 | Individual Can of Sardines Platter | $5.65 |
| 35 | Avocado Salad Platter | $5.95 |
| 36 | Whitefish or Salmon Salad Platter | $5.95 |
| 37 | Individual Can of Tuna Platter | $5.64 |
| 38 | Combination Platter - assortment of hummus, babaganoush, & falafel, w/ israeli salad | $6.95 |
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| Salad By The Half Pound |
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| Cole Slaw | $1.85 |
| Potato Salad | $1.85 |
| Hummus | $3.95 |
| Babaganoush | $3.95 |
| Egg Salad | $3.00 |
| Tuna Salad | $3.95 |
| Whitefish Salad | $3.95 |
| Baked Salmon Salad | $3.95 |
| Hot Entrees |
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| served w/ house salad |
| 39 | Eggplant Parmesan - lightly sauteed eggplants baked w/ a combination of lowfat muenster, mozzarella, & parmesan cheeses in homemade tomato sauce | $6.25 |
| 40 | Vegetable Lasagna - made w/ lowfat ricotta & mozzarella, & fresh vegetables in our homemade tomato sauce | $6.25 |
| 41 | Vegetable Chili - delightful mixture of fresh garden vegetables & beans, placed on a bed of brown rice & topped w/ cheeses | $5.95 |
| 42 | Vegetarian Stuffed Cabbage - w/ mixed fresh vegetables, rice & tomato sauce | $5.95 |
| 43 | Baked Ziti - made w/ lowfat ricotta cheese & baked in our homemade tomato sauce | $5.95 |
| 44 | Tuna-Spinach Noodle Casserole - delicious casserole dish combining spinach noodles w/ chunks of white tuna & cooked spinach | $5.95 |
| 45 | Steamed Mixed Fresh Vegetables - steamed broccoli, cauliflower, carrots, white cabbage, & zucchini on a bed of brown rice, w/ choice of cheese sauce or house dressing | $5.95 |
| 46 | Quiche - broccoli cheddar, mixed vegetables, mushroom onion, spinach cheddar, or zucchini quiche | $5.95 |
| 47 | Three-Egg Omelette - choice of cheese, onion, mushroom, zucchini, broccoli, or spinach | $5.95 |
| 47A | Egg Whites Only Omelette - choice of cheese, onion, mushroom, zucchini, broccoli, or spinach | $5.95 |
| 47B | Lox, Onion, & Eggs w/ French Fries - sauteed onion, w/ well-beaten eggs & shredded fresh lox, served w/ side order of french fries | $6.45 |
| 48 | Cheese Blintzes - 2 sweet cheese blintzes topped w/ sour cream | $5.95 |
| 49 | Potato Pancakes - a serving of 3 filling potato pancakes topped w/ choice of applesauce of sour cream | $5.95 |
| Side Dishes |
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| Cheese Sauce | $1.00 |
| Cole Slaw | $1.85 |
| Potato Salad | $1.85 |
| French Fries | $1.85 |
| Brown Rice | $2.00 |
| Fruit Cup | $3.50 |
| Scoop of Egg Salad | $2.80 |
| Scoop of Tuna Salad | $3.25 |
| Scoop of Cottage Cheese | $1.85 |
| Small House Salad | $2.30 |
| Baked Potato w/ Cheese Sauce | $3.00 |
| Potato Knish | $1.85 |
| Kasha Knish | $1.85 |
| Spinach Knish | $1.85 |
| Vegetable Knish | $1.85 |
| Nonfat Frozen Yogurt & American Glace |
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| not cholov yisroel |
| Small | $2.00 |
| Large | $3.00 |
| Extra Toppings - bananas, carob chips, chocolate sprinkles, coconut, fresh mixed fruit, fresh strawberries, granola, rainbow sprinkles, raisins, walnuts | $0.50 each |
| Healthy Garden Shakes |
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| not cholov yisroel |
| White Garden Shake - bananas, frozen yogurt & skim milk |
| Pink Garden Shake - fresh mixed fruit, frozen yogurt & skim milk |
| Red Garden Shake - fresh strawberries, frozen yogurt & skim milk |
| Green Garden Shake - avocado, frozen yogurt & skim milk |
| Beige Garden Shake - chocolate frozen yogurt & skim milk |
| Popular Garden Shake - bananas, strawberries, frozen yogurt & skim milk |
| Mocha Garden Shake - iced coffee, frozen yogurt & skim milk |
| Orange Garden Shake - oranges, frozen yogurt & skim milk |
| Carrot Garden Shake - carrots, frozen yogurt & skim milk |
| Protein Garden Shake - protein powder, whole egg, honey, frozen yogurt & skim milk |
| Apple Garden Shake - apples, frozen yogurt & skim milk |
| Tropical Garden Shake (seasonal) - mangos, frozen yogurt & skim milk |
| Sunny Garden Shake (seasonal) - papayas, frozen yogurt & skim milk |
| Freshly Squeezed Juices |
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| combinations upon request | small | large |
| Apple Juice | $1.95 | $2.95 |
| Beet & Ginger Juice | $1.95 | $2.95 |
| Carrot Juice | $1.95 | $2.95 |
| Celery Juice | $1.95 | $2.95 |
| Orange Juice | $1.95 | $2.95 |
| Parsley Juice | $1.95 | $2.95 |
| Pineapple Juice | $1.95 | $2.95 |
| Spinach Juice | $1.95 | $2.95 |
| Tomato Juice | $1.95 | $2.95 |
| Breakfast |
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| served 7AM-11AM |
| 2 Eggs on a Roll | $1.40 |
| Eggs & Cheese on a Roll | $1.85 |
| Eggs w/ Green Pepper & Onion on a Roll | $1.85 |
| Western or Spanish Omelette w/ Homefries & Bread | $2.50 |
| 3 Blueberry or Banana Pancakes | $2.50 |
| Homemade Hot Oatmeal w/ Honey & Milk | $2.00 |
| Hot Oatmeal w/ Strawberries, Bananas, or Raisins | $2.50 |
| Cold Cereals | $2.00 |
| Grilled American Cheese Sandwich | $2.00 |
| Fresh Fruit Cup | $2.50 |
| Half-Cantaloupe w/ Cottage Cheese | $3.50 |
| Slice of Toasted Health Bread w/ Butter & Jam | $0.60 |
| Breakfast Specials |
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| #1 - 2 eggs any style, w/ toast, homefries, & coffee or tea | $2.60 |
| #1 - cheese omelette w/ toast, homefries, & coffee or tea | $2.95 |
| #3 - 3 fluffy pancakes w/ coffee or tea | $2.75 |
| #4 - french toast w/ coffee or tea | $2.75 |
| #5 - half-cantaloupe filled w/ lowfat cottage cheese, w/ coffee or tea, freshly squeezed juice, & choice of muffin | $5.50 |
| #6 - bowl of hot cereal, topped w/ honey or raisins, w/ coffee or tea, glass of milk, & choice of muffin | $4.50 |
| Beverages |
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| small | large |
| Regular Coffee | $0.60 | $1.00 |
| Decaf Coffee | $0.60 | $1.00 |
| Hot Tea | $0.60 | $1.00 |
| Flavored Coffee - hazelnut, very vanilla, irish cream | $0.85 | $1.25 |
| Herbal Tea - camomille, earl grey, peppermint, lemon zinger, sleepy time, mandarin orange, strawberry kiwi | | $0.70 |
| Iced Coffee | | $1.25 |
| Iced Decaf | | $1.25 |
| Iced Tea | | $1.25 |
| Iced Cappuccino | | $2.25 |
| Iced Cafe Mocha | | $2.25 |
| Espresso - a pure "pick-me-up" shot of freshly-brewed black coffee | | $1.50 |
| Cafe Americano - espresso combined w/ steamed hot water | | $1.50 |
| Cappuccino - combination of espresso w/ steamed, foamed milk | | $2.25 |
| Cafe Mocha - rich flavor of espresso combined w/ sweet chocolate added to steamed milk | | $2.25 |
| Hot Chocolate | | $0.75 |
| Milk | | $0.75 |
| Bottled Water | | $1.00 |
| Can of Soda | | $1.00 |
| Assorted Snapple | | $1.35 |
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